Episode 6
Tips for sitting at a desk
Does your back hurt after sitting at your desk? Here are a few tips to help you sit more comfortably for longer, without putting too much pressure on any one area of your spine.
About the Podcast
The Back Pain Movement podcast
For people living and moving with back pain
Listen for free
About your host
Italy L Brooks
Chronic back pain affected my life throughout my teenage years and into my 20's. Now I am able to move and live after years of studying movement, becoming a qualified Alexander Technique teacher and applying what I learned into my daily life.