Episode 1
Ideas to free a stiff neck
In this episode I talk about how you can free up a stiff or painful neck wherever you are. Making use of gravity and the weight of your head to combat the effects of everyday stress.
About the Podcast
The Back Pain Movement podcast
For people living and moving with back pain
Listen for free
About your host
Italy L Brooks
Chronic back pain affected my life throughout my teenage years and into my 20's. Now I am able to move and live after years of studying movement, becoming a qualified Alexander Technique teacher and applying what I learned into my daily life.