Episode 7
Five minutes to lay down
Published on:
14th October, 2022
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Episode 6
Tips for sitting at a desk
Published on:
13th July, 2022
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Episode 5
Walking without back pain
Published on:
5th July, 2022
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Episode 4
Release your torso just by breathing
Published on:
24th June, 2022
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Episode 3
How you frame back pain
Published on:
24th June, 2022
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About the Podcast
The Back Pain Movement podcast
For people living and moving with back pain
Listen for free
About your host
Italy L Brooks
Chronic back pain affected my life throughout my teenage years and into my 20's. Now I am able to move and live after years of studying movement, becoming a qualified Alexander Technique teacher and applying what I learned into my daily life.