Episode 3

How you frame back pain

One of the first steps I took towards changing my life was to completely reframe how I was thinking about my back pain. In this episode I talk about how back pain can feel external, like knives digging in. But what is pain really, and what affect can the way we think about it have on us?

About the Podcast

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The Back Pain Movement podcast
For people living and moving with back pain

About your host

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Italy L Brooks

Chronic back pain affected my life throughout my teenage years and into my 20's. Now I am able to move and live after years of studying movement, becoming a qualified Alexander Technique teacher and applying what I learned into my daily life.